Description:

This certificate course provides an in-depth understanding of basic diet and nutrition principles, covering topics such as food groups, nutrients, dietary requirements, meal planning, and more. The course is designed to equip participants with the knowledge and skills needed to make informed choices about their diet and overall health.

Key Highlights:

• Understanding food groups and their roles
• Discovering essential nutrients and their functions
• Learning about dietary requirements for different age groups
• Practical tips for healthy meal planning

What you will learn:

• Enhanced Knowledge
  Gain a solid understanding of the basics of diet and nutrition.
• Practical Skills
  Learn how to apply key nutrition concepts to your daily life.
• Healthy Habits
  Develop healthier eating habits and make informed food choices.