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"Unlock the Secrets of a Healthy Lifestyle with our Comprehensive Nutrition Course! Level up your knowledge and skills to make informed choices for a better you!"
Instructor: Divya SanglikarLanguage: Hindi, English
Healthy Eating is possible when you know how to Plan your meals. Instead of relying on FAD DIETS and trying trial-and-error methods, one must learn the Basics of Meal Planning.
Meal planning is the process of deciding in advance what meals you will eat during a specified period of time, typically a week or two, and then preparing those meals in advance. This can be a great way to save time, reduce stress, and ensure you eat healthy and nutritious meals.
What is meal planning and why it is important?
Important points to keep in mind while planning meals for health purposes.
Planning Diet for different meals in a day - like Breakfast / lunch etc
Simple Guide for Meal Planning
Prepare a food list based on your meal plan. Understand about Food exchange list and its implementation in meal planning.
Actual steps involved in planning meals and healthy eating.
Basic steps in planning Diet plan
Launch your Graphy
