Essential Oils are highly concentrated plant extracts that capture the natural aroma and beneficial properties of plants. They are often used in aromatherapy, which is a holistic practice that aims to promote physical and mental well-being. They can be derived from various parts of plants, such as leaves, flowers, bark, or seeds.
Essential oils are typically obtained through processes like steam distillation, cold pressing, or solvent extraction. Each essential oil has its own unique composition of volatile compounds that give it a distinct scent and potential therapeutic effects. People use essential oils in different ways, including inhalation, topical application, and sometimes ingestion, although ingestion should be done with caution and under the guidance of a qualified professional.
The effectiveness of essential oils in treating autism is seen many times, some individuals and caregivers find certain essential oils to be beneficial for promoting relaxation, reducing anxiety, and creating a calming environment for Autistic Children.
Here are five essential oils that are often beneficial to reduce anxiety and hyperactivity in Autistic Kids:
1. Lavender Essential Oil: Lavender is commonly associated with relaxation and calming effects. It may help reduce anxiety, promote better sleep, and create a soothing atmosphere. It can be diffused, applied topically (diluted with a carrier oil), or added to a bath.
2. Vetiver Essential Oil: Vetiver has grounding and calming properties that may aid in reducing restlessness and promoting focus. It can be used in a diffuser, blended with a carrier oil for topical application, or added to sensory tools like weighted blankets or stuffed animals.
3. Frankincense Essential Oil: Frankincense is believed to have anxiety-reducing properties and can promote a sense of tranquility. It can be diffused, applied topically (diluted), or used in combination with other oils for massage.
4. Ylang-Ylang Essential Oil: Ylang-ylang is often associated with relaxation and mood enhancement. It may help reduce stress and promote a sense of well-being. It can be diffused or diluted for topical use.
5. Chamomile Essential Oil: Chamomile is known for its calming and soothing effects. It may help reduce irritability, promote relaxation, and support better sleep. It can be used in a diffuser, added to a bath, or diluted for topical application.
To know more about managing symptoms in Autistic kids do book One-2-One session
here and then include these oils in your routine.
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